In this article, we will see the top 20 iron rich foods, their importance, impact on our body & their sources. There are two types of iron – Heme iron and Non-heme iron. Heme iron is found in animal-based sources whether none heme iron is found in plant-based sources. Before we move towards iron and …
Calcium is a major component of the human body. It is the most abundant mineral in the human body. Out of all sources of calcium, we know milk as a very common source Without calcium, a human cannot stand on his feet. Yes, I mean it! 99% of calcium is present in bones and teeth. …
32 Best Rich Sources Of Calcium, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Diabetes Mellitus is a metabolic disorder in which blood sugar level goes on high due to insulin deficiency. Mostly DM can be managed by a diet for diabetes and lifestyle modification along with medication or insulin therapy suggested by your health care professional. Mainly there are two types of diabetes, Type 1 diabetes mellitus, and …
Best Healthy Diet for Diabetes: 7 Foods To Eat & 7 Foods To Avoid Read More »
If your thinking gaining weight is easier than losing it and that is without a weight gain diet, then wait a minute and think about it. If you are thinking that eating anything whatever you want, like a junkie will help you to healthy weight gain. Then you are absolutely wrong. Such kind of weight …
People who grew up with Popay cartoons are well aware of the benefits of spinach. So many parents of that time encourage their children to eat spinach by showing them popay cartoons. Spinach- Its scientific name is Spinacia oleracea. This Persian Vegetable is from the Amaranth family. Now used all over the world due to …
Vitamin A is a fat-soluble vitamin. It is a powerful antioxidant. It is essential to get a sufficient amount of this vitamin to maintain proper and healthy metabolism. There are two forms of Vitamin A found in food. One is Retinol, found in animal sources known as preformed Vitamin A. another is Carotenoid which is …
Vitamin A: 25 Best Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Overweight people always try many different ways to loses weight. In this article, you will understand the importance of weight loss drinks. For so many people losing weight is a difficult task, on the other hand, so many people do it very easily just like it is their regular task. Many people complaining about their …
5 Healthy Weight Loss Drinks Which Helps To Boost Metabolism Read More »
Vitamin B3 (Niacin) is a water-soluble vitamin. It is essential for the proper functioning of the brain and peripheral system. The daily intake of an adequate amount of Vitamin B3 prevents coronary heart disease and heart failure. It provides sun protection to the skin cell. When applied topically it reduces redness, discoloration, and fine wrinkles. …
Vitamin B3 (Niacin): Best 20 Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Vitamin B5 is a water-soluble vitamin. It is also known as Pantothenic acid. It is essential for the metabolism of carbohydrates, protein, fat. Needs to produce energy. It also takes part in alcohol metabolism. The deficiency of vitamin B5 is very rare and uncommon. It is used for reducing signs of aging, protect from common …
Vitamin B1 is a water-soluble vitamin. It is also known as thiamine. Vitamin B1 acts as a coenzyme that helps to produce energy from food. Vitamin B1 is also important for a healthy heart and good nerve function. Thiamine deficiency can lead to a condition called beriberi. It is a condition characterized by muscle wasting …
Vitamin B1 (Thiamine): Best 15 Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Vitamin B2 is also known as riboflavin. It is a water-soluble vitamin. Just like B1 (Thiamine) B2 also acts as a coenzyme in energy production. It acts as an essential component of two major Coenzymes Flavin Mononucleotide (FMN) and flavin Adenine Dinucleotide. Its facilitate cellular energy production. Sources of Vitamin B2 All below values are …
Vitamin B2 (Riboflavin): Best 10 Sources, Benefits, RDA, Causes of deficiency Read More »
Vitamin B9 also known as folate is a water-soluble vitamin. A synthetic form of vitamin B9 is folic acid which is used as supplements and for fortifying food. Vitamin B9 has a vital role in cell growth and development through many reactions and processes that occur in the body. It is not synthesized in the …
Vitamin B9 (Folate): Best 30 Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Vitamin B7 is also known as vitamin H, coenzyme R, or Biotin. It is a water-soluble vitamin and needs to take every day. Biotin working with Vitamin B1, Vitamin B2, Niacin, and other B complex vitamins in energy production. Vitamin B7 can not synthesize by Humen cells. Bacteria in the large intestine can produce Vitamin …
Vitamin B7 (Biotin): Best 20 Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Vitamin B6 is also known as pyridoxine. It helps to maintain normal and healthy metabolism. All vitamins belonging to the B-complex group play a vital role in maintaining physical and psychological health. It helps in carrying out major body functions. It regulates blood flow, movement, memory function. Pyridoxine is a water-soluble vitamin. It is utilized …
Vitamin B6 (Pyridoxine): Best 20 Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Vitamin K is a fat-soluble vitamin. It is important for blood clotting and maintaining healthy bone. Vitamin k is important for building strong bones and preventing osteoporosis. This vitamin also helps calcium in proper functioning. Without Vit. K, calcium can not work properly and behave like a bad boy. There are three types of vitamins: …
Vitamin K: Best 15 Sources, Benefits, RDA, symptoms of deficiency, causes of deficiency Read More »
Vitamin E is a fat-soluble vitamin. It\’s known for its antioxidant property. Without this vitamin, your body cannot function properly. Vitamin E helps you to look younger because of its antioxidant property. It reduces the oxidative stress on the cell and keeps the cell more functional. In short, it is an anti-aging vitamin like Vitamin …
Vitamin E: Best 6 Sources, Benefits, RDA, Symptoms & Causes of deficiency Read More »
Vitamin D is a fat-soluble vitamin. Also known as ‘sunshine vitamin. Its main source of origin is the sun’s ultraviolet B (UVB) rays. Technically vitamin D is not a vitamin. It is a group of steroids (precursor of hormone) responsible for intestinal absorption of calcium and phosphorus. This vitamin deficiency causes calcium deficiency, so taking …
Vitamin D: Best 10 Sources, Benefits, Dosage, Causes of deficiency Read More »
Vitamin B12 is also known as anti Pernicious anemia vitamin. It is unique vitamin synthesized only by micro-organisms and not by animals and plants. B12 is present in the diet inbound form of protein. B12 is liberated by the enzyme (acid hydrolysis) in the stomach. The Dietary source of B12 is known as the Extrinsic …
Vitamin B12- 10 best natural sources and advantages Read More »
Gaining or losing weight is not an overnight process. No one can gain weight just by eating any food in a short span of time. Also losing weight is not magic. If it is then everyone will just wave the magic wand to lose the weight. But unfortunately, it doesn\’t happen. This article will see …
10 Weight Loss Foods Most Effective And Easily Available Read More »
This is the complete guide to understand Top 6 Easily Available Sources Of Vitamin C. Its functions, sources, dosages age wise dosage, side effects. Follow these home tips.
