5 Healthy Weight Loss Drinks Which Helps To Boost Metabolism

Overweight people always try many different ways to loses weight. In this article, you will understand the importance of weight loss drinks.

For so many people losing weight is a difficult task, on the other hand, so many people do it very easily just like it is their regular task. Many people complaining about their weight loss that after losing some pounds their weight gets stuck. We called it a weight loss plateau.

First, we need to know, what is the weight of the body? Weight is composed of bone, muscles, and fat. The simple formula of ideal weight is calculated by Broca Index. It is a very simple formula for calculating ideal body weight.

Ideal body weight = Height (cm)-100

All the time increased weight on a weighing scale is not necessarily your fat weight. It could be a muscle mass or a bone weight. So increased weight is not a bad thing always.

But if you are gaining weight or we can say unnecessary fat gain over a belly or buttocks area is bothering you not only in an aesthetical view but also in concern of health. Then you need to be alert and follow the healthy lifestyle modification and a good exercise regime.

Gaining or losing weight is all about your metabolism. If your metabolism is slow, then you will lose weight slowly and if your metabolism is good, then will you lose weight easily.

If you want to increase your metabolism for weight loss then, you have to acquire some dietary modifications, like regular meal timings, avoid junk foods, avoid sugary and carbonated drinks, includes fresh and home-cooked food, the inclusion of more fibrous and protein-rich foods like vegetables, fish, mushrooms, etc. In this regard, these weight loss drinks will help you.

Along with all these modifications, we can boost up our metabolism by adding some natural drinks to our diet regime, which increases our calorie burning. Include below weight loss drinks in your diet

5 Healthy Weight Loss Drinks

Amla juice (Indian Gooseberry)

As we all know amla juice is a tremendous source of Vitamin C. Vitamin C is an antioxidant that reduces stress over the cell. Amala is used as medicine and cures many diseases due to its antioxidative property.

Amla is used in cosmetics too, like hair shampoo, face masks, etc. Fresh amla juice is more potent and has more benefits. It has anti-diabetic, anticancer, anti-obesity properties. Studies have shown that Amla helps in reducing obesity. (1)

Among all weight loss drinks, Amla juice is very tasty.

Fennel seed water

Fennel seeds are also known as saunf. They are aromatic seeds and mostly used as a spice in Asian culinary, It is used as a mouth freshener.

Fennel seeds are a good source of minerals and are high in fiber. They consider as galactagogues in lactating mothers and aid in milk production.

Fennel seed water acts as a hunger suppressant and gives a feeling of fullness. (2) This characteristic of fennel seeds keeps you away from the food and helps in weight reduction.

Green Tea

This antioxidant-rich beverage earns too much fame nowadays. We saw too many advertisements for green tea. It booms the market of the weight loss industry. It is naturally rich in antioxidant properties. Loaded with polyphenols.

Green tea has so many benefits. It has good control on diabetic patients, anti-cancer properties, lowers the cholesterols,

Studies have shown that green tea may help in fat burning and accelerate metabolism. (3)

But its effect on weight loss is not proven in humans and there is no good evidence available.

Tomato juice

Tomato is known for its lycopene content and is known as heart-friendly fruit. This red cherry-like fruit gives you a feeling of satiety due to its juicy creamy consistency.

Starting your morning with fresh tomato juice or tomato smoothie gives you a healthy start to your day and also offers curves to your body. (4)

Tomatoes are rich in magnesium, phosphorus, and potassium. They are also the richest source of Vitamin E and Vitamin K.

Spinach juice

Spinach is high in fiber and has a good nutritional profile. It contains both soluble and insoluble fibers. Which speeds up the weight loss.

Rich in all vitamins makes it more health-friendly and provides healthy weight loss. Spinach makes your bone stronger as it is rich in Vitamin K.

For increasing the availability of nutrients, add lemon or orange juice. This will also increase the palatability of smoothies or juice and aid in fat burning due to the antioxidant property of Vitamin C.

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