10 Weight Loss Foods Most Effective And Easily Available

Gaining or losing weight is not an overnight process. No one can gain weight just by eating any food in a short span of time. Also losing weight is not magic. If it is then everyone will just wave the magic wand to lose the weight. But unfortunately, it doesn\’t happen. This article will see the 10 most effective and easily available weight loss foods.

Weight gain is a slow, steady process, but our ignorance towards health and the urge to eat junk food instead of healthy ones can boost into overweight.

Weight gain is not always bad and everyone need not suggest weight loss. Rather there are so many people, age group, and health conditions that require weight gains such as children with low body weight, people with low body weight as per height, or undernourished pregnant women.

Gaining weight is not bad until and unless it does not affect your daily routine, your blood parameter, and your fitness.

People hesitate to try for weight loss because they think that the process of weight loss is very difficult and it always requires exercise. But some effective weight loss foods can reduce your weight in a natural way.

If we follow dietary guidelines and approach some lifestyle modification along with consistent behavior changes then weight loss is not difficult. Most of them we find in our kitchen, so let’s have a healthy kitchen tour and grab most 10 food/ingredients which will help us in weight loss and make our weight loss journey more tasty and healthy.

Let\’s see below 10 most effective and easily available weight loss foods

Mushroom

Mushrooms are highly nutritive species loads with a bioactive compound like polysaccharides, fiber, terpenes, flavonoids, alkaloids that are potentially antioxidant-rich nutrients.

Mushroom is known as a weight loss food because of its high protein and fiber content and almost zero fat among most weight loss foods. The research has shown that regular consumption of mushrooms along with exercise and some lifestyle modification helps in weight loss.

Be aware of the toxic variety of mushrooms because all types of mushrooms are not good for human consumption so while buying mushrooms buy them from the authorized grocery shop.

Kokum (Garcinia indica)

This small juicy fruit is a full packet of antioxidant and bioactive compound hydroxy citric acid has been identified as a potential supplement for weight loss and anti-obesity agent.

Garcinia/hydroxy citric acid help in weight loss via regulation of serotonin level and glucose uptake. It also helps in enhancing fat oxidation while reducing lipogenesis. It means reducing the conversion of food into fat.

This small packet of antioxidant prevents the growth of free radicals and reduce oxidative stress in the body which again help in weight loss and diabetes.

As compared to other weight loss foods this is seasonal and popular in a particular area of India

Cinnamon

In almost every kitchen in the world, we can find aromatic condiments. So we can say that among all weight loss foods cinnamon is one of the most easily available sources. This spice ingredient help to increase metabolism because of its high thermic effect.

Cinnamaldehyde is an essential oil that gives its distinctive flavor and helps in weight loss. Oil also activates thermogenesis a metabolic bodily process that burns calories to produce heat. This process helps to initiate weight loss.

Garlic

This pungent cruciferous tuber vegetable helps you in weight loss via reducing the mass of various white adipose tissues supplementation of garlic. That reduces the mRNA level of an adipogenic gene in white adipose tissue, by increasing thermogenesis decrease the expression of multiple genes involved in adipogenesis.

In the short regular dietary intake of garlic along with exercise aid your calorie burn. Intake of garlic also reduces triglycerides and protects your heart health.

Papaya

Considering other weight loss foods papaya is also all season and very affordable sweet fruit, loaded with lots of benefits.

It is full of antioxidants that will help you to nourish your skin, building your immunity.

Papaya is it is high in vitamin A, is also a good Sources Of Vitamin C, and fiber. It gives you a full nourishment experience that\’s why you should add this fruit to your weight loss regime.

There are some researches that shown that papaya inhibits the intestinal absorption of dietary fat via the inhibition of pancreatic lipase activity and also decreases the adipose tissue weight ultimately result in weight loss.

Green leafy vegetable

Green leafy vegetable are perfect choice of food for weight loss.

The green leafy vegetable is rich in fiber, low in carbohydrate, and no fat can make them ideal for weight loss.

Also, they are rich in vitamins and minerals so they assure you healthy weight loss without nutrient depletion.

Whole grain cereals

We should not accomplish our meal without cereals. Including whole grain in your diet can make your weight loss process more effective in a healthy way.

Whole grains are rich in fiber and vitamin B. Fiber helps you to delay stomach emptying which reduces the time to perceived gastric fullness and also induces significant weight loss.

Egg-

We all are very well aware of eggs. This small nutrient-dense package gives you lots of health benefits to lead the path of healthy living.

Eggs are rich in proteins, vitamins, and minerals which boost your metabolism and help in weight loss. Egg protein suppresses the activity of the hunger hormone and satisfies our hunger for long.

All other weight loss foods other than fruits need to cooks for better taste but egg only needs to boil and can be eaten with some easy recipes

Avocados

Avocado is the most easily available fruit. Nowadays it is also available in the Indian market. It is popular because of its rich nutritious value.

It contains healthy fat, water, potassium. Avacado also considered a source of low carbs with high fiber. If you want to lose weight effectively then add Avocado to your diet.

Water

Drinking water, especially before meal reduce the calorie intake. Water boosts the metabolism as it aid in every reaction in the body.

This magical potion of life does not cost anything and absolutely free. It will help in the detoxification of the body by removing waste products and make our body clean and work in a better way.

Hope this article will be helpful then share also with your friends and family who are looking for weight loss foods.