10 Best Healthy Weight Gain Diet Food

If your thinking gaining weight is easier than losing it and that is without a weight gain diet, then wait a minute and think about it. If you are thinking that eating anything whatever you want, like a junkie will help you to healthy weight gain. Then you are absolutely wrong. Such kind of weight gain will create more problems for your health than benefits.

There is one myth about the word Dieting or Diet, that is diet means cutting down calories. But it is not true. It\’s all about having a healthy way of life by following a healthy nutritional path of balanced meals and lifestyle modification.

In this article, we will focus on healthy weight gain diet sources. There are so many natural foods and their combination available for healthy weight gain. Out of which the most 10 weight gain food we will see today. So let\’s have a look.

Sources of Healthy Weight Gain Diet Food

Milk

Generally, we called milk a complete food because it is nutritionally rich and contains all vitamins, minerals, proteins, good fats, and is rich in energy too. It will promote growth and weight gain, especially in children. (1)

Milk contains a good source of calcium which will increase bone weight and also gives you stronger bones.

Eggs

Eggs are also known as a complete proteins because they contain all essential amino acids. Having a whole egg is a good deal of nutrition.

It contains Vitamin D, Vitamin A, and B complex vitamins. It is nutritionally packed with good fats. Eggs can be combined with cereals, pulses, and vegetables to make your meal nutritionally complete.

It will help in muscle gain, strong bones and gives you a muscular body. It doesn\’t mean that you will finish up one dozen eggs in a single day. Three eggs are permeable for a healthy sedentary person. Among all weight gain diet sources, eggs are the most preferable healthy diet food.

Dates

Dates are rich in iron and full of energy. It gives you instant energy if you are feeling dull because of low energy. Instead of having table sugar dates could be the best option for your instant fuel up.

It\’s having a good nutritional profile that includes fibers, iron, essential minerals, Rich in antioxidants and polyphenols. All these characteristics of dates help in an improved metabolism which promotes weight gain.

Rice

Rice is the staple food for most people. Rice goes with anything like anything. you can prepare the sweet dish, you can make a spicy dish out of it or ferment it and make your favorite recipe or simply steam the rice and saute it with your vegetable mix or chicken.

Rice is rich in carbohydrates and energy. It is gluten-free so anyone can have it. There is an abundant variety of rice with different nutritional profiles. So pick up one and go on your healthy diet trip. Remember one thing, Rice doesn\’t make you fat it makes you healthy.

Almonds

Almonds are a rich source of protein for vegan people. It contains Vitamin E, healthy fat, rich in antioxidants. Almond is a good source of minerals. for people with lactose intolerance, almond milk gives the best result. you can use them in protein shakes, protein bars, in dry fruit smoothies, or also in sweet preparation. You can also enrich your multigrain bread flour with almond powder.

Banana

Banana is a good source of energy and potassium, especially for sportspeople. Due to its starchy nature, it is the richest source of carbohydrates. Good in fibers. It improves digestion and gives relief from constipation.

A fully ripe banana aids in weight gain because of its high calorie and carbohydrate content. Just remember one thing if you are diabetic then avoid ripe bananas because of their high sugar content. Among all weight gain diet sources Banana is the cheapest food

Roots and tubers

Roots and tubers like potatoes, sweet potatoes, yams are good in starch. They are also rich in minerals and vitamins.

for weight gain, you can prepare them in combination with cereals and pulses. Roots and tubers are rich in carbohydrates.

And carbs make you feel hungry and increase your hunger which will help you in weight gain. (2)

Chicken

This is good news for chicken lovers. You can have chicken for weight gain. Chicken is not only rich in proteins but also Vitamin B6, Thiamin, and Panthathonic acid. It also contains a good amount of iron, zinc, copper. It also contains a good amount of fat.

The different parts of chicken having a different nutritional profile. the liver part and organ meat are richer in all kinds of vitamins. If you want healthy weight gain from chicken then cook the chicken in less fat because chicken having its own fat. Try to have home-cooked fresh chicken for healthy weight gain.

Ghee

Having ghee on hot rice and lentil curry with dice of lemon is might be a treat for your palate. One tablespoon of ghee gives 112 calories. It is also rich in Vitamin A.

It is important t carrier of fat-soluble vitamins Vitamin A, Vitamin D, Vitamin E, Vitamin K, and essential fatty acids like linolenic acid and arachidonic acid.

For weight gain, you can use ghee while preparing food instead of vegetable oil. Having ghee in everyday meals also improves skin texture.

Fish

Fish contain plentiful omega 3 fatty acids. Especially fatty fish like salmon, tuna, mackerel. These fish are also rich in proteins. Having fish with cereals like rice or whole multigrain bread and chapati is more beneficial for weight gain

Fish like crab, prawns, shellfish are sources of minerals and B vitamins. Omega 3 fatty acids improve brain functions and decrease stress levels which will help in weight gain.

Bottom line

Above all weight gain diet sources are good sources of nutrients. Include them in your regular diet is good nourishment for your body. Healthily increase your weight. But only having these foods are not sufficient for healthy type weight gain. You need to avoid junk food also, otherwise, you will not gain weight you will gain fat which will make you unhealthy.

If you like these sources of weight gain diet foods then share this article with your friends and family.